Textherapy: Creative Writing for Mental Health

Creative writing as a pathway to self-awareness, emotional well-being, and personal growth. We guide participants through a mindful process of reflection, expression, and sharing — turning words into tools for clarity, connection, and change.

Project Pillar: Well-being

Status: Finished (from August 2024 to June 2025)

Co-Funded by EU

About the project

We created a short guidebook that gathers the key insights from our work with local communities.

We share it with the hope that it will spark ideas for developing similar creative workshops for personal growth or support you in your work in other ways. Before diving into the insights, you’ll find step-by-step instructions for conducting the workshop. We warmly invite you to see them as an invitation and to explore the secret power of Textherapy yourself.

  • "I would like to keep following your project. I am convinced that something will grow out of it. And I enjoyed spending those two hours, as someone in my third stage of life, surrounded by younger and youthful energy."

  • "I already enjoyed picking up a pen and writing, but now I feel I might start keeping a diary ‘from within’ again, without holding back out of fear that someone might read it. And if they do—so what? I’m not harming anyone... and I might be helping myself."

  • "Writing heals. A friendly atmosphere has formed among us. I feel like I know you now through your little stories. I sense that we are all one."

  • "I will use the visualisation exercise in my workshops at the day activity centre for older adults, and also when playing with my nephews. It’s a very interesting activity that awakens the imagination, and from a therapeutic perspective, it can reveal a lot about how someone feels and what they’re experiencing."

  • "Practising visualisation and writing a story as a way to relax and explore my inner world."

Follow our journey.


Funded by the European Union. Views and opinions expressed are however, those of the author(s) only and do not necessarily reflect those of the European Union or national agency. Neither the European Union nor the granting authority can be held responsible for them.

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Creative Writing for Teaching: Train the Trainer